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I have an explanation for my weight gain. Yesterday, I had my all 4 wisdom teeth removed surgically. Before the surgery, I ate as much as I wanted for about 2 days. I didn't want to record it because I knew I ate tons. Haha! I'm on cold soft diet now. Last night, I had ice cream (reduced fat), custard and baby custard. A little bit of soy milk too. Hopefully, I can lose my weight off on this special diet. However, I think it's not that healthy. Any suggestion for healthier cold soft food?
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