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I am restarting my diet and my goals. Goals will be in smaller increments to set me up for success and not overwhelm me with the amount of weight I need to lose.
This is also day 1 of fasting, and day 1 of no dairy, I am going to have to throw my cheese out, oh my and my greek yogurt too.
Meat & Veggies....that's my new moto!
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99.3 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 不选择.
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890 千卡
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脂肪: 58.06克 | 蛋白质: 37.35克 | 碳水物: 57.47克.
早餐: Coffee-Mate Original Liquid Coffee Creamer. 午餐: Cinnamon, Splenda No Calorie Sweetener Packets, Great Value 100% Natural Green Tea, Planters NUT-rition Heart Healthy Mix. 晚餐: Natural Grain 12 Grain Bread, Tomatoes, Lettuce, America's Choice Bacon Thick Sliced, Mayonnaise. 更多的......
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