Wanted to record my Mini Goals before I forgot them: The 10% Rule Start weight 266.6 1st 10% - 26.6 lbs 240 lbs completed 8/1/2011 2nd 10% - 24.0 lbs 216 lbs completed 10/11/2011 3rd 10% - 21.6 lbs 194.40 lbs 4th 10% - 19.4 lbs 175 lbs 5th 10% - 17.5 lbs 157.5 lbs 6th 10% - 15.7 lbs 141.8 lbs SUCCESS!
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670 千卡
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脂肪: 14.40克 | 蛋白质: 109.78克 | 碳水物: 21.76克.
早餐: coffee, broccoli, chicken breast. 午餐: Caesar Delight Vinaigrette Salad Spritzers, broccoli slaw, chicken breast. 晚餐: Tomato Bouillon with Chicken. 小食/其他: chicken breast, cucumber. 更多的......
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3007 千卡
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运动:
站立 - 2 小时 和 30 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 驾驶 - 2 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
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