Slept well, up at 7:30am. Left for TOPS at 8:14am gained 1/2 lb. went to Michaels and then Chinese buffet to go and IGA and walgrens and rite aid.
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808 千卡
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脂肪: 20.72克 | 蛋白质: 47.58克 | 碳水物: 107.00克.
早餐: McDonald's Egg White Delight McMuffin. 午餐: Trader Joe's BBQ Shredded Chicken, Great Value Enriched Hamburger Buns. 晚餐: Steak, Dynasty Saifun Bean Threads, Fresh & Easy Organic Traditional Marinara Sauce. 小食/其他: Deep-Fried Pork Rinds. 更多的......
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3425 千卡
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运动:
烹饪 - 1 小时, 看书 - 4 小时, 拉伸(瑜伽) - 30 分钟, 唱歌 - 4 小时, 走路 (步行, 散步) - 1 小时, 睡眠 - 8 小时, 休息 - 5 小时, 驾驶 - 30 分钟. 更多的......
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