had a "sweet potato cleanse" day yesterday. however was starving while sleeping. did not sleep well. the 3 pounds lost is probably due to the cleansing effect.
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54.9 公斤
最近减少: 0.0 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1605 千卡
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脂肪: 59.62克 | 蛋白质: 113.71克 | 碳水物: 153.60克.
早餐: isotonix, half and half, coffee, Organic Vanilla Soymilk. 午餐: seaweed, apple, Anchovy, brussel sprout, brown rice. 晚餐: Sweet Potato, spinach, tomato, tofu, pork, tuna, brown rice. 小食/其他: kirkland mixed nuts. 更多的......
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2175 千卡
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运动:
循环训练 - 25 分钟, 家务 - 2 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 健美操(重型的,例如俯卧撑) - 45 分钟, 休息 - 6 小时 和 50 分钟, 睡眠 - 6 小时. 更多的......
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一个星期减少10.8 公斤
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评论
Wow, great job on the weight loss. Did you only eat sweet potatoes all day?
2009年12月29日 会员:: Javadali
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for lunch and dinner only. for breakfast, i had a juice blend (apple, banana, lemon, organge). i bought these from chinese super markets - the japanese yam / sweet potato is the best as it has a lot of fiber
2009年12月29日 会员:: mydearlily
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