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Dinner with the diet I have lost 10kgs with so far! under 400 calories! loving it!
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1055 千卡
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脂肪: 20.01克 | 蛋白质: 100.70克 | 碳水物: 121.18克.
早餐: Fat Free Greek Yoghurt, ProNutro Wholewheat Original. 午餐: Woolworths Mixed Vegetables, Woolworths Lean Beef Mince, KOO Baked Beans in Tomato Sauce, USN Whey Protein. 晚餐: Penne, Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: Wrigleys Orbit Sugar Free Chewing Gum, Tap Water, Strawberries, Dried Apricot, Wrigleys Orbit Sugar Free Chewing Gum. 更多的......
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1950 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 30 分钟, 健身房 (Gym) - 1 小时 和 15 分钟, 休息 - 13 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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