|
At least the salt is flushed out now. I started getting hungry late last night but had a hot chocolate instead of foraging for snacks. That had more calories than I needed, but it was filling and made me sleepy, so I went to bed at a reasonable hour for a change.
Went on a brisk walk in the sparkling sunshine this morning. The temps went from about 75 yesterday to 41 this morning. Feel great. But I have to see the dentist again to fill the hole in this crown made by the root canal last week. I dread the cost more than the discomfort.
1:50pm Had a reasonable lunch of soup and stuffed grape leaves with feta after my dental appt. My wallet is $850 lighter.
|
71.9 公斤
最近减少: 24.2 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
|
|
1921 千卡
|
脂肪: 103.45克 | 蛋白质: 77.30克 | 碳水物: 181.99克.
早餐: whole foods granola, apple, cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). 午餐: avgolemono soup, feta, stuffed grape leaves. 晚餐: olive oil, potato, arugula, asparagus, Blue & Roquefort Cheese Salad Dressing, steak. 小食/其他: walnuts, dried cherries, Organic 85% Dark Chocolate, Brown Cow Junior. 更多的......
|
一个星期减少3.8 公斤
|