在2016年08月25日体重纪录（没有日志纪录）
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108.7 公斤
最近减少: 17.9 公斤.
还有: 18.0 公斤.
饮食准则: 合理的.
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1133 千卡
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脂肪: 37.40克 | 蛋白质: 48.86克 | 碳水物: 143.87克.
早餐: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Olive Oil, NOW Organic Acacia Fiber, Coffee, Truvia Calorie Free Sweetener. 午餐: Sausage Chili, Coffee, Truvia Calorie Free Sweetener. 晚餐: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), G Hughes Sugar Free BBQ Sauce, Birds Eye Baby Broccoli Florets. 小食/其他: Dole Wild Blueberries, Olive Oil, Bob's Red Mill Gluten Free Oatmeal. 更多的......
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一个星期减少2.5 公斤
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 评论
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We used to run a troop here in OKC, "The Realm" for 15 years. King Ragnar "The Bold" and Queen Angelique of the Enchanted Forest. Car accident changed all that! Wife had back surgery, I had knee surgery put on sooo much weight since 2005, none of my armor fit anymore! Now I want to be the guy that shows up, drums, dances, drinks some Meade, leave when I want! Don't want to be responsible for 80 people any more! But, all my squires from then have gone Military or pursued a job in law enforcement. I'm so proud that my "young squires" from then have become modern day Knights! We would like to re-integrate into our favorite world again. Angie used to teach belly dance and misses it. Her back is recovered with just a little movement hampered. I haven't touched a drum in years! I also miss the camaraderie that puts "this" world on hold for a few days at a time! Ahhh....was born in the wrong time period.
2016年08月25日 会员：: rontravis
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@HCB, yup, feeling a tad better. Now I just have to keep it going. A lot off stress. I have 3 more yards on a weaving job due tomorrow morning! Not much breathing room for today. They're leg wraps for a friend who is being elevated to a top award in the SCA, Pelican. It's the highest service award. @rontravis, your group sounds like fun. I hope you can get back to it eventually.
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2016年08月25日 会员：: pandasmom
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