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Well I have finally started exercising - been taking 20-30 min walks in the mornings (well actually for the last 2 mornings). I am going to try and keep this up, joined a challenge to help with this. Also trying to drink more water. Just stick with it, one day at a time.
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1150 千卡
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脂肪: 33.82克 | 蛋白质: 83.48克 | 碳水物: 137.58克.
早餐: fiber cake, apple butter. 午餐: subway roast beef sandwich. 小食/其他: hershey kiss, swiss miss diet hot, shrimp cocktail. 更多的......
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2590 千卡
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运动:
家务 - 1 小时, 步行（中等的） - 5公里/小时 - 23 分钟, 休息 - 14 小时 和 37 分钟, 睡眠 - 8 小时. 更多的......
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