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Wow, have I ever missed it, this is day 4 and the last 2 nights I walked 7 miles each day and today I will do the same...You never know how much is missed until you start doing it again, and believe me I MISSED MY WALKING.
Reason is we purchased a sail boat and well you can't walk on a boat, and by the time I got home from sailing well your just to tired to get out and do it.... So now I take my runners to the boat and allow myself a couple of hours either before sailing or after to walk... told hubby I have to do it, and that's that... He is welcomed to tag along if he wishes,, ha ha ha NOT!
We sure joke around a lot, he's a great person, and he does try to keep up but not as enthusiastic as I am about it...So this weekend we go to the boat and the runners tag along with me.. LOL
This is day 4 of Atkins again and I am amazingly wonderful..I will stick to it this time because I know it works wonders on me..the low carb that is...
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1013 千卡
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脂肪: 65.91克 | 蛋白质: 67.02克 | 碳水物: 35.89克.
早餐: Coffee, Egg Omelet or Scrambled Egg with Vegetables. 午餐: Dill Cucumber Pickles, Fried Red Tomatoes (from Fresh), Subway Cucumbers, Earthbound Farm Organic Kale, Earthbound Farm Romaine, Chicken or Turkey Salad. 晚餐: Cooked Broccoli (Fat Added in Cooking), Fresh & Easy Yellowfin Ahi Tuna Poke. 更多的......
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2785 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 2 小时 和 15 分钟, 休息 - 13 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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