在2016年08月18日体重纪录（没有日志纪录）
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96.9 公斤
最近减少: 4.3 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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3326 千卡
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脂肪: 101.07克 | 蛋白质: 201.40克 | 碳水物: 326.63克.
早餐: Del Monte Lite Sliced Peaches, Arnold Country 100% Whole Wheat Bread, Fairlife 2% Milk, Sargento Munster Cheese, Philadelphia Regular Strawberry Cream Cheese, Egg Beaters All Natural 100% Egg Whites, Great Value 4% Cottage Cheese, Welch's Concord Grape Jam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 午餐: Jimmy John's Regular Chips, Jimmy John's #2 Big John, Jimmy John's Chocolate Chunk Cookie, Snickers 2 to Go. 晚餐: Denovo Protein, Fairlife 2% Milk. 更多的......
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稳定体重
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