在2016年08月16日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3218 千卡
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脂肪: 69.49克 | 蛋白质: 221.72克 | 碳水物: 446.39克.
早餐: Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood, Max Muscle MaxPro - Vanilla, Bananas. 午餐: Brown Rice, San-J Organic Tamari Reduced Sodium Soy Sauce, Broccoli, Jennie-O 99% Lean Ground Turkey, Sweet Potato, Raley's Reduced Fat Mild Cheddar Cheese, Asparagus, Egg White, Egg. 晚餐: Trader Joe's Santa Maria Tri-tip Roast, Broccoli, KC Masterpiece Honey Barbecue Sauce, Red Potatoes (Flesh and Skin). 小食/其他: Sam's Choice Nature Trail Mix, Sargento Reduced Fat String Cheese, Quaker Rice Cakes - Lightly Salted, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Bob's Red Mill Natural Raw Whole Flaxseed, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一个星期减少2.5 公斤
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