在2016年08月16日体重纪录（没有日志纪录）
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92.2 公斤
最近减少: 5.4 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1539 千卡
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脂肪: 66.84克 | 蛋白质: 59.31克 | 碳水物: 175.86克.
早餐: Light or Lite Cream Cheese, Bread (Home Recipe or Bakery). 午餐: Kutztown Sarsaparilla, Kashi Lemon Chickpea Chili Teff Thins, Sir Kensington Chipotle Mayonnaise, Plochman's Stone Ground Mustard, Havarti Cheese, Beef Pastrami (Cured), Sour Cucumber Pickle (Low Sodium), Onions, Roll (Home Recipe or Bakery). 晚餐: Bacon Grease, Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Pork, Home Fries. 小食/其他: Taste of Inspirations Uncured Abruzzese Dry Salami, RW Garcia Organic Yellow Corn Tortilla Chips, Organic Valley Organic Raw Sharp Cheddar Cheese, Kiwi Fruit. 更多的......
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一个星期减少0.3 公斤
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