在2016年08月16日体重纪录（没有日志纪录）
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97.2 公斤
最近减少: 4.0 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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2712 千卡
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脂肪: 77.00克 | 蛋白质: 194.18克 | 碳水物: 317.44克.
早餐: Bananas, Del Monte Yellow Cling Peach Halves in Heavy Syrup, Great Value 4% Cottage Cheese, Fairlife 2% Milk, Arnold Country 100% Whole Wheat Bread, Fairlife Fat Free Milk, Sargento Munster Cheese, Philadelphia Regular Strawberry Cream Cheese, Egg Beaters All Natural 100% Egg Whites, Welch's Concord Grape Jam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 晚餐: Denovo Protein, Fairlife 2% Milk, Sonic Tater Tots (Regular). 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Miracle Whip Light Dressing, Sargento Muenster Cheese, Arnold Extra Grainy Bread. 更多的......
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一个星期减少7.6 公斤
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