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after dinner - first day lchf
feeling great. under calories and carbs are at 30. I would say this was a great first day. I've prepped lunch for tomorrow and got my snacks together. I can do this.
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1346 千卡
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脂肪: 85.48克 | 蛋白质: 112.96克 | 碳水物: 30.08克.
早餐: Hot Tea, LCHF Egg Muffin. 午餐: Great Value Shredded Mild Cheddar Cheese, Publix Boneless Skinless Chicken Thighs, Newman's Own Olive Oil & Vinegar Dressing, Wild Harvest Mixed Greens & Spinach Salad. 晚餐: Spinach, Great Value Romaine Lettuce, Green String Beans, Newman's Own Olive Oil & Vinegar Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). 小食/其他: Boar's Head Oven Roasted Turkey Breast, Boiled Egg, Centrum Chewables Multivitamin/Multimineral Supplement, Sargento Colby Jack Cheese Sticks. 更多的......
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2255 千卡
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运动:
拉伸（瑜伽） - 20 分钟, 步行（慢步的） - 3公里/小时 - 10 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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