jfuji的日记, 2016年08月15日

Trying to get out to do more walking/jogging. Finding exercise that doesn't aggravate my shoulder is difficult, but I keep telling myself I have to keep at it if I want to get anywhere!

105.0 公斤 最近减少: 29.3 公斤.    还有: 16.5 公斤.    饮食准则: 合理的.