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Been free from fast food for two months now and diet soda for three weeks. I 'm finding that I am no longer having cravings for either. I think drinking four liters of water a day takes away my need to drink anything else....except a cup of coffee.
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1182 千卡
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脂肪: 34.94克 | 蛋白质: 43.78克 | 碳水物: 194.45克.
早餐: coffee mate coffee creamer, grapefruit, granulated sugar, chicory coffee, fat free half and half, sandwich bread, egg. 午餐: sandwich bread, fat free lunch meat, crushed tomato, cooked peas, celery, cooked corn, cooked carrots. 晚餐: rice, chilli. 小食/其他: granulated sugar, chicory coffee, fat free half and half, biscotti, apple. 更多的......
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