在2016年08月13日体重纪录（没有日志纪录）
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78.5 公斤
最近减少: 0 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2292 千卡
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脂肪: 49.93克 | 蛋白质: 180.92克 | 碳水物: 275.98克.
早餐: Sara Lee Classic Potato Bread, Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Strawberries, Fage Total 0% Greek Yogurt, Egg White, Blueberries, Lifeway Foods Lowfat Plain Kefir. 午餐: Strawberries, Blueberries, Yellow Sweet Corn, Brownwood Farms Slatherin' Wing Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch). 晚餐: Green String Beans, Herdez Salsa Verde, La Banderita Corn Tortillas, Snapper (Fish) (Mixed Species). 小食/其他: Mcconnell's Boysenberry Rose Milk Jam, Pepperidge Farm 3-Layer Cake - Coconut. 更多的......
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一星期增加1.3 公斤
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