Slept well,up at 7am. Med's taken with water. Got ready to go to TOPS. Was the only one to show a loss
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1472 千卡
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脂肪: 57.85克 | 蛋白质: 61.22克 | 碳水物: 178.21克.
早餐: McDonald's Minute Maid Orange Juice (Small), McDonald's Fruit & Maple Oatmeal. 午餐: McDonald's Chicken McNuggets (4 Pieces), McDonald's Grilled Onion Cheddar Burger, Arby's Jr. Roast Beef. 晚餐: Green Peas (No Salt Added, Solids and Liquids, Canned), Market Day Meatloaf Topped with Catsup, Mashed Potato made with Water (from Dry). 更多的......
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3433 千卡
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运动:
看书 - 4 小时, 拉伸(瑜伽) - 30 分钟, 唱歌 - 4 小时, 驾驶 - 30 分钟, 走路 (步行, 散步) - 1 小时, 睡眠 - 8 小时, 休息 - 5 小时, 烹饪 - 1 小时. 更多的......
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