AdaNad的日记, 2011年11月13日

I ate way way way too much today. I don't know what was wrong with me. I did practically no physical activity. I didn't exercise at all so it's not like I exerted any energy and yet I just couldn't seem to get full.

Now I feel guilty for eating as much as I did =(

I'll have to watch what I eat tomorrow and make sure I go to the gym to make up for today. *sigh*

查看饮食日历, 2011年11月13日:

1833 千卡

脂肪: 69.36克 | 蛋白质: 76.91克 | 碳水物: 237.64克. 早餐: Frankfurter or Hot Dog, Fried Egg, Hash Brown (from Fresh). 午餐: milk, fiber one clusters. 晚餐: flat bread, ground beef, eggplant, white rice. 小食/其他: chestnut, yogurt. 更多的......

1540 千卡

运动: 举重锻炼（中等的） - 20 分钟, 休息 - 15 小时和 40 分钟, 睡眠 - 8 小时. 更多的......

支持

Try not to be hard on yourself. Just think about how far you've already come. I see that you were 160lbs and you're now down to 130lbs - that is an amazing achievement!!! You've obviously got the dedication and determination in you to do this so just keep going! All you have to say to yourself is that tomorrow is a new opportunity to do better than you did today :) xxx

2011年11月13日会员：: FirePhoenix6891


	提交评论您必须登陆后才能评论，请点击这里登录。

AdaNad的体重历史

查看完整的历史记录

AdaNad的日记, 2011年11月13日

提交评论

AdaNad的体重历史