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Slept well, up at 7:30am. Med's taken with water. Went to bank an post office with David. Went to Bilo. Took Davi home and left to go to the Y. Changed patch to ulu last evening.
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1214 千卡
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脂肪: 54.97克 | 蛋白质: 49.33克 | 碳水物: 117.24克.
早餐: Fresh & Easy Liquid Egg Whites, Heinz Tomato Ketchup. 午餐: Heinz Tomato Ketchup, McDonald's French Fries (Small), Arby's Jr. Roast Beef. 晚餐: Mashed Potato made with Water (from Dry), Mashed Potato made with Water (from Dry), Market Day Meatloaf Topped with Catsup. 小食/其他: Cheetos Crunchy Cheetos, Deep-Fried Pork Rinds. 更多的......
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3646 千卡
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运动:
烹饪 - 1 小时, Nustepper - 2 小时, 走路 (步行, 散步) - 1 小时, 驾驶 - 30 分钟, 唱歌 - 4 小时, 睡眠 - 8 小时, 休息 - 3 小时, 看书 - 4 小时, 拉伸（瑜伽） - 30 分钟. 更多的......
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