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running 25 flights of stairs (round trip) at least once a week. running 2.5 miles on treadmill at least once a week. weight lifting and core moves at least three times a week. Seems to be working when combined with a daily calorie limit of 1500
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76.5 公斤
最近减少: 1.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1371 千卡
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脂肪: 43.45克 | 蛋白质: 66.30克 | 碳水物: 157.91克.
早餐: light and fit yogurt, grapes, granulated sugar, chicory coffee, cooked grits, egg. 午餐: avocado, sandwich bread, onion, carrots, butter, cauliflower. 晚餐: baked potato, ground beef, sliced cheese, hamburger bun. 小食/其他: hershey kisses, wine, apple. 更多的......
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一个星期减少0.4 公斤
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