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Went to the gym today, didn't do as much cardio as I would have liked to. This cold is making it hard to feel motivated. All I'd rather do is curl up under my blanket and sleep. *sigh*
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1604 千卡
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脂肪: 86.40克 | 蛋白质: 76.74克 | 碳水物: 130.97克.
早餐: ham, egg. 午餐: banana, Spicy Italian Penne. 晚餐: Ranch Salad Dressing, Battered Zucchini Sticks, Fried Chicken Wing No Coating (Skin Eaten). 小食/其他: 2% Fat Milk. 更多的......
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1832 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 30 分钟, 举重锻炼（中等的） - 40 分钟, 跑步 - 10公里/小时 - 7 分钟, 休息 - 14 小时 和 43 分钟, 睡眠 - 8 小时. 更多的......
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