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Not entirely sure what is going on this week: weight has been the same +/- ½ pound for the last five days even though I continue to eat right and work out. I have been feeling a bit under the weather which may have something to do with it.
Be Happy.
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111.1 公斤
最近减少: 27.7 公斤.
还有: 31.8 公斤.
饮食准则: 合理的.
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1433 千卡
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脂肪: 76.04克 | 蛋白质: 142.26克 | 碳水物: 39.01克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cauliflower, Zucchini, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). 晚餐: Turkey Breast, Mini Babybel Light Original, Original Bratwurst, Cauliflower, Mushrooms, Zucchini, Sugar Free Orange Jello, Extra Sharp Cheddar Cheese. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一星期增加1.9 公斤
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