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Slept fair. Had to take extra ropin. And change patch about 3:45am. Then up at 7am to get ready for tops. Lost .5 lbs. stopped at IGA and then home. Have to go to lawyers this pm at 2pm
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1751 千卡
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脂肪: 78.06克 | 蛋白质: 65.07克 | 碳水物: 202.58克.
早餐: McDonald's Fruit & Maple Oatmeal, Hardee's Country Steak Biscuit. 午餐: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bologna, Sonic New York Dog, Sonic Barq's Root Beer (Medium). 晚餐: 14" Cheese Pizza, Pork Lo Mein. 小食/其他: Deep-Fried Pork Rinds. 更多的......
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3442 千卡
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运动:
烹饪 - 1 小时, 走路 (步行, 散步) - 1 小时, 驾驶 - 30 分钟, 拉伸（瑜伽） - 30 分钟, 唱歌 - 4 小时, 睡眠 - 8 小时, 休息 - 5 小时, 看书 - 4 小时. 更多的......
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