在2016年08月4日体重纪录（没有日志纪录）
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108.4 公斤
最近减少: 29.9 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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2843 千卡
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脂肪: 100.43克 | 蛋白质: 99.14克 | 碳水物: 374.92克.
早餐: Pepsi Diet Pepsi (Bottle), Olive Garden Eggplant Parmigiana (Dinner), Bertolli Marinara Sauce, Spaghetti, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lemon Juice, Pearls Olives To Go! - Pimiento Stuffed, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, McCormick Salad Toppins. 午餐: Betty Crocker Bac-Os Bits, Wegmans Spicy Citrus Ginger Dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Lemon Juice, Lettuce Salad with Assorted Vegetables, Pearls Olives To Go! - Pimiento Stuffed, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Kraft Macaroni & Cheese - Spirals, Huy Fong Foods Sriracha Hot Chili Sauce. 晚餐: Pearls Olives To Go! - Pimiento Stuffed, Trader Joe's Marinated Mushrooms with Garlic, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, El Monterey Bean & Cheese Burritos, Yellow Sweet Corn, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Brach's Strawberry Filled Hard Candy, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Macaroni & Cheese - Spirals, Silver Spring Fresh Ground Horseradish, Heinz One Carb Reduced Sugar Tomato Ketchup, Morningstar Farms Veggie Corn Dog, Herr's Old Bay Cheese Curls, Planters Salted Caramel Peanuts, Sargento Ultra Thin Swiss Cheese, Coffee. 更多的......
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3335 千卡
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运动:
驾驶 - 30 分钟, 休息 - 3 小时 和 30 分钟, 睡眠 - 10 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加3.2 公斤
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