Yeah, closing in on 10 pounds lost, increased exercise daily (walking hills at work)drinking water not wine!
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104.6 公斤
最近减少: 5.6 公斤.
还有: 16.1 公斤.
饮食准则: 100%.
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1447 千卡
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脂肪: 65.75克 | 蛋白质: 87.25克 | 碳水物: 117.00克.
早餐: Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. 午餐: Amy's Cheese Enchilada Dinner. 晚餐: Reser's Red Skin Potato Salad, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Al Fresco Roasted Garlic Chicken Sausage. 小食/其他: Hill Country Fare Pecan Pieces, Kroger Carbmaster Key Lime Yogurt, Kroger Lowfat Cottage Cheese. 更多的......
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2687 千卡
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运动:
步行(中等的) - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 休息 - 15 小时 和 10 分钟, 步行(慢步的) - 3公里/小时 - 30 分钟. 更多的......
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一个星期减少1.3 公斤
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