Slept well, up at 6:30. Med's taken with water. MD appointment at 8am. Then to Y. Stopped at Bilo and McDonald's and then home. Called Cathy T.
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1027 千卡
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脂肪: 43.01克 | 蛋白质: 51.31克 | 碳水物: 107.50克.
早餐: Hardee's Country Steak Biscuit. 午餐: McDonald's Grilled Onion Cheddar Burger. 晚餐: Hannaford Onion Roll, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. 小食/其他: Deep-Fried Pork Rinds. 更多的......
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4455 千卡
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运动:
看书 - 4 小时, 唱歌 - 4 小时, 拉伸(瑜伽) - 30 分钟, 驾驶 - 30 分钟, 走路 (步行, 散步) - 1 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 30 分钟, Nustepper - 1 小时 和 30 分钟. 更多的......
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