|
Ok Ericka, it is August 1st. A brand new month. So are you going to sit around and complain about being unhealthy and fat all month, or are you going to quit bitching and get up and DO something about it?!
You know you can't sit around on your ass and lose weight. You know you can't binge on fast food and feel good about yourself. And most of all, you KNOW how good it feels to be healthier and not have so much excess weight to carry around.
So what are you going to do?
|
1421 千卡
|
脂肪: 56.20克 | 蛋白质: 86.50克 | 碳水物: 52.87克.
早餐: Cinnamon, Coffee, Albertsons Heavy Whipping Cream. 午餐: Bob's Red Mill Unsweetened Flaked Coconut, Spectrum Chia Seeds, Blueberries, Kroger Plain Greek Yogurt, Egg. 晚餐: Miller Brewing Company Genuine Draft Light Beer. 小食/其他: Cento Artichoke Hearts, Great Value Natural Monterey Jack Cheese, Albertsons Heavy Whipping Cream, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Skinless Chicken Breast, Dakota Style Jalapeno Kettle Chips. 更多的......
|
|