|
I just started measuring the biggest part of my thighs and I'm down an inch on left leg and half inch on right in the last 2 Weeks. I have been to the gym everyday this week along with cardio. Been pushing my self very hard this week. I'm tired and exhausted been getting allot of cramps recently. I should be at 229 by tomorrow hopefully. W40.5LL26.52RL28F33.1M27.9
|
104.6 公斤
最近减少: 45.1 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
|
|
550 千卡
|
脂肪: 12.50克 | 蛋白质: 15.00克 | 碳水物: 96.00克.
早餐: Original Red Raspberry Yogurt. 午餐: Butterfinger Bar. 更多的......
|
一个星期减少6.4 公斤
|