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Finally over all the headaches I've had in the last 3 weeks, not sure what's been going on but their over. i think I wasn't wearing my glasses enough when I was reading things on my laptop screen.
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1528 千卡
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脂肪: 41.68克 | 蛋白质: 91.15克 | 碳水物: 196.11克.
早餐: Poh's Bagels, Natural Australian Honey, Tea (Brewed) . 午餐: mango chutney, lime juice, lettuce, grapes, grilled chicken. 晚餐: Australian Beef Mince Heart Smart, Tomatoes, Bread Roll 4 Seed, Egg, Lettuce. 小食/其他: water, cupcake, caramel pie, celery. 更多的......
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3374 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 10 小时, 游泳（快速） - 20 分钟, 休息 - 5 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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