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Well got though the day yesterday (although I did skip out on work a bit early). I feel much better after a good night’s sleep. Hoping to be a bit more positive today.
Be Happy!
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111.0 公斤
最近减少: 27.8 公斤.
还有: 31.7 公斤.
饮食准则: 合理的.
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1414 千卡
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脂肪: 84.61克 | 蛋白质: 121.41克 | 碳水物: 35.11克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Mustard, Pork Roast, Asparagus, Zucchini, Cauliflower, Broccoli. 晚餐: Extra Sharp Cheddar, Sugar Free Orange Jello, Zucchini, Mushroom, Cauliflower, Johnsonville Brat. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. 更多的......
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一星期增加0.6 公斤
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