|
I made a long journal entry, then I decided to update my weight and it got lost. Long story short, start logging, lower those carbs, start moving and quit moping.
|
1204 千卡
|
脂肪: 77.71克 | 蛋白质: 96.67克 | 碳水物: 27.30克.
早餐: Egg, Trader Joe's Salsa Verde, Heavy Cream, Guacamole with Tomatoes. 午餐: SeaPak Wild Alaskan Salmon Burger, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Lay's Wavy Original Potato Chips, Chicken Breast. 小食/其他: Cheddar Cheese, Ghirardelli Dark Chocolate Chips, Almonds, Walnuts, Ghirardelli Dark Chocolate Chips, Walnuts. 更多的......
|
|