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Wow I am in a really crappy mood this morning and I really don’t know why. Didn’t get much of a chance to relax yesterday – went out for lunch with my wife and then worked on the yard in the afternoon. Yesterday evening we got together with some friends for dinner and then watched a movie. We decided to open a bottle of 30 year old scotch which was really good. Workout today was okay.
Be Happy.
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110.9 公斤
最近减少: 27.9 公斤.
还有: 31.6 公斤.
饮食准则: 合理的.
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1544 千卡
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脂肪: 96.83克 | 蛋白质: 131.64克 | 碳水物: 31.31克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cheddar Cheese, Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Cucumber (Peeled), Baby Spinach, Mushrooms. 晚餐: Sugar Free Orange Jello, Mushroom, Mustard, Extra Sharp Cheddar, Zucchini, Cauliflower, Johnsonville Brat. 小食/其他: Day Break Cinnamon Bun Bar, Stringsters String Cheese. 更多的......
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4011 千卡
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运动:
驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 睡眠 - 7 小时 和 25 分钟, 健身器（中度的） - 35 分钟. 更多的......
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一个星期减少1.9 公斤
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