|
My body's feeling tired from this week's exercises already: running with jogger pram and my son mos on Monday, 42 lengths swim at the gym on Tuesday and speed work on the treadmill this morning. But am also testing a fruit theory and not eating enough protein... Probably that.
Dark and windy here in the Strand... Gotta get through my water for the day...PS. I got to 2.2L's yesterday!! Gonna ride that coat tail and sip on away on some more! :-P Lekker dag ya'll!!
|
796 千卡
|
脂肪: 16.39克 | 蛋白质: 40.97克 | 碳水物: 95.71克.
午餐: PnP Beef Lasagne. 晚餐: Red Table Wine, Tastic Jasmine Rice, Soy Sauce (Shoyu) (Low Sodium), Pork Chops or Roasts (Center Rib, Boneless, Lean Only). 小食/其他: Apples. 更多的......
|
|
1859 千卡
|
运动:
Speed work on Treadmill - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
|
|