在2011年11月5日体重纪录（没有日志纪录）
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70.4 公斤
最近减少: 0 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2484 千卡
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脂肪: 85.63克 | 蛋白质: 113.74克 | 碳水物: 333.26克.
早餐: Dried Blueberries, Organic 30g Hemp Protein Powder, Oats, Spirulina Seaweed (Dried), Ginger. 午餐: Ginger, Bills Chicken (12oz) onion carrot celery stew. 晚餐: Peanuts. 小食/其他: apple, summer sausage, Crystallized Ginger, GINGER, raley RAISIN OAT COOKIES, Lemon Pudding (1 oz). 更多的......
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一个星期减少1.3 公斤
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 评论
Since I haven't been able to do a real workout with weights since I was diagnosed as having bursitis in left delt.
The pain is finally easing off, still limited motion, but I'm starting back to workouts twice a week.
AND I started playing Racquetball again. :)
I reset my weight goal from 155 to 161 today in the hopes of gaining most of that in muscle mass (the primary burner of fat :)
and since I quit eating chocolate I am much less bothered by my heart murmur.
Oh, and I'm eating fresh ginger and crystalized ginger for pain. besides being known to cause cancer to eat itself, it is a very good anti inflammatory drug, or maybe just analgesic. (Turmeric is for anti inflammation.)
2011年11月5日 会员：: billtech66
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to clarify: no workouts to speak of since 8/9/2011, but prior to that it was 2 to 3 times a week since 1984.
2011年11月5日 会员：: billtech66
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