在2016年07月19日体重纪录（没有日志纪录）
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87.5 公斤
最近减少: 0 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1778 千卡
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脂肪: 35.97克 | 蛋白质: 56.26克 | 碳水物: 146.59克.
早餐: Bananas. 午餐: Satsuma, Strawberries, Heinz Salad Cream, Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco Baby Leaf Salad, Sliced Ham, Clover Clover Spread, Tesco Wholemeal Bread. 晚餐: Cathedral City Lighter Cheese, Morrisons Sweetcorn, Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Brine (56g), Soft Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Space Raiders Pickled Onion, Muller Light Strawberry Yoghurt, Pinot Gris (Grigio) Wine, Blossom Hill Rose Wine with Zinfandel. 更多的......
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一星期增加0.7 公斤
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