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Sorry, no journal just yet. It's the weekend, and I am not much by my PC this morning. Gotta go shopping with my wonderful wife, then go eat and enjoy my Indulgence Day. Life is good!
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85.9 公斤
最近减少: 69.1 公斤.
还有: 0.9 公斤.
饮食准则: 100％.
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3098 千卡
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脂肪: 117.51克 | 蛋白质: 150.03克 | 碳水物: 357.15克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: Baked or Broiled Salmon, Vegetable Stew (without Meat), Heart, Roasted Potato. 晚餐: White Rice (Long-Grain, Cooked), Puerto Rican Style Stewed Pork. 小食/其他: Kakaois, Toffifee, Frikadelle, Minis Swiss Chocolate Honey Almond Nougat, Tangerine, Popcorn 74% mindre fedt, Licorice, tamales. 更多的......
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2931 千卡
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运动:
购物 - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 睡眠 - 8 小时, 坐着 - 12 小时 和 30 分钟, 站立 - 2 小时 和 30 分钟. 更多的......
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一个星期减少2.8 公斤
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