在2016年07月15日体重纪录（没有日志纪录）
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78.7 公斤
最近减少: 0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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2415 千卡
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脂肪: 62.17克 | 蛋白质: 179.55克 | 碳水物: 288.41克.
早餐: Blueberries, Stonewall Kitchen Farmhouse Pancake and Waffle Mix, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. 午餐: Honeydew Melons, Peaches, Brownwood Farms Famous Kream Mustard, Boar's Head No Salt Added Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 晚餐: Yellow Sweet Corn, Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Grilled Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Mcconnell's Vanilla Bean, Trader Joe's Salted Caramel Bread Pudding. 更多的......
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一个星期减少0.8 公斤
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