|
Slept well,up at 7:30am. Med's taken with water. Left for tops at 8:30. Lost 4 lbs. went to IGA and then home. Spoke to Eloise this pm.
|
998 千卡
|
脂肪: 34.02克 | 蛋白质: 32.65克 | 碳水物: 123.21克.
早餐: Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, Fresh & Easy Liquid Egg Whites. 午餐: Gloria Baby Dill Pickles, Black Olives, Great Value Green Olives with Pimento, Essensia Chicken Breast Salad, L'oven Fresh Mini Butter Croissants, Tang (Dry Concentrate). 晚餐: Essensia Chicken Breast Salad, Toufayan Bakeries Mini Croissants, Heinz Tomato Ketchup, Nathan's Famous Jumbo Crinkle Cut French Fries, Great Value Butter & Herb Mashed Potatoes. 更多的......
|
|
2946 千卡
|
运动:
走路 (步行, 散步) - 1 小时, 驾驶 - 30 分钟, 拉伸（瑜伽） - 30 分钟, 看书 - 4 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
|
|