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Slept well, up at 8:40am. Med's taken with water. No plans to go out today. Spoke to Angie this afternoon. Fixed stuff for tops tomorrow.
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812 千卡
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脂肪: 33.36克 | 蛋白质: 66.52克 | 碳水物: 52.87克.
午餐: Tang (Dry Concentrate), Baken-ets Traditional Fried Pork Skins. 晚餐: Wegmans 100% Liquid Egg Whites, Pork Roast (Lean Only Eaten), Chicken Broth, Bouillon or Consomme, Cooked Mushrooms (Fat Added in Cooking), Nathan's Famous Jumbo Crinkle Cut French Fries. 小食/其他: Chicken or Turkey Salad, L'oven Fresh Mini Butter Croissants, Deep-Fried Pork Rinds. 更多的......
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2875 千卡
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运动:
烹饪 - 1 小时, 看书 - 4 小时, 拉伸（瑜伽） - 30 分钟, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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