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Another wonderful morning on the treadmill. Did a little HIIT (High Intensity Interval Training) this morning. Of course with me, right now, high-intensity is just falling forward a little faster. Maintaining the 227.5 lbs. Going to up the carbs a little today to kick the metabolism into gear; we'll see what happens.
"Politicians and diapers have one thing in common. They should both be changed regularly, and for the same reason."
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1717 千卡
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脂肪: 34.09克 | 蛋白质: 80.92克 | 碳水物: 284.22克.
早餐: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: diet ginger ale, texas toast, pulled pork, pork rib. 晚餐: diet coke, subway turkey breast sandwich. 小食/其他: apple, popcorn, Fit & Active Fruit Strip, kroger lite lemon yogurt, fit & active smoothie, non dairy creamer, coffee brewed, red grapes, banana. 更多的......
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3617 千卡
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运动:
站立 - 2 小时, 休息 - 2 小时 和 46 分钟, 步行（轻快的） - 6.5公里/小时 - 29 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 步行（慢步的） - 3公里/小时 - 15 分钟, 睡眠 - 7 小时. 更多的......
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