|
Wow. The boot camp is over and I thought I'd never survive, but I did. I was so bagged yesterday I could barely do my job out in the boat. I think it was because I didn't have enough food in me...or the right amount of the right kind of food. I felt totally drained. So last night, I carb loaded big time. I performed better today, but still felt drained which may just be due to all the effort of the weekend. Overall I'm pleased that I did the camp and I'm right back with my eating plan. Onward and upward.
|
1339 千卡
|
脂肪: 92.97克 | 蛋白质: 68.22克 | 碳水物: 28.93克.
早餐: Egg, Half and Half Cream, Coffee. 午餐: Ham (Whole, Cured, Roasted), Kraft Marble Cheese. 晚餐: Olive Garden Signature Italian Dressing, Pickerel/Walleye, Onions, Olive Oil, Cabbage. 小食/其他: Kraft Smooth Peanut Butter, Yellow Tail Shiraz, Almonds, Pecan Nuts. 更多的......
|
|
3120 千卡
|
运动:
休息 - 8 小时 和 45 分钟, 站立 - 1 小时, 驾驶 - 15 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, Competative paddling/canoeing - 1 小时, 家务 - 1 小时 和 30 分钟, 坐着 - 3 小时. 更多的......
|
|