|
I am still losing and it feels good. I had taken a 3 day break from the GM diet. But today when I got onto the scale my weight had dropped. This is awesome. I have come to realize how discipline can pay off. My break is over so I'm back on it again. Today is fruits day.
|
106 公斤
最近减少: 0 公斤.
还有: 41 公斤.
饮食准则: 合理的.
|
一个星期减少3.5 公斤
|