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Well, it's about time to get on out of here (work that is) for the day. I am really enjoying our group - especially as more and more people participate. Don't be afraid to speak up - because you think we have all the answers (little do you know). It's a lifetime learning journey for me, and I believe it's true for most people on here. The human body is very complex and nobody understands it entirely, or the variations in its processes. Since I want to live a healthy normal life, I will leave you with this one thought:
"I want to die peacefully in my sleep, like my grandfather.. Not screaming and yelling like the passengers in his car."
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1822 千卡
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脂肪: 64.40克 | 蛋白质: 123.42克 | 碳水物: 196.06克.
早餐: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: diet ginger ale, corn on the cob, chicken back. 晚餐: barbecued chicen thigh, babecued chicken wing, saltines, chili con carne with beans. 小食/其他: diet ginger ale, tangerine, non fat cherry yogurt, cauliflower, red grapes. 更多的......
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3505 千卡
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运动:
站立 - 2 小时, 休息 - 3 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 睡眠 - 7 小时. 更多的......
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