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0alanna0的日记, 2016年07月8日

Well, Ramadan is over for this year. That means no more fasting, and I can go back to eating like a normal person. I don't think the everyday fasting for about 16 hours was doing me much good for weight loss actually. Good for my spirit and relationship with Allah, but not much good for my weight loss, except that now I don't get hungry as fast, which might be good for my weight, we'll see. I didn't do too much celebrating for Eid, didn't really go outside my diet, so hopefully I will see a loss this week, we'll see tomorrow!

查看饮食日历, 2016年07月8日:
626 千卡 脂肪: 12.13克 | 蛋白质: 62.16克 | 碳水物: 77.07克.   早餐: Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress 100% Premium Chocolate Whey Protein. 午餐: Mango. 晚餐: Winn-Dixie Baked French Fries, Coleslaw, BJ's Ahi Tuna Steaks. 更多的......
3056 千卡 运动: 步行(轻快的) - 6.5公里/小时 - 1 小时, 休息 - 11 小时, 睡眠 - 12 小时. 更多的......


评论 
Well when your spirit is happy that normally helps your physical. so I'm sure you will see a loss soon :) 
2016年07月8日 会员:: 8hunter6

     
 

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