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Feeling ok this morning. Not going to run today. Giving my knees time to adjust. They didn't hurt yesterday but felt tight. Did really good with my eating which included a trip to Chick-Fil-A with GD. All I got was an original chicken sandwich.
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1509 千卡
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脂肪: 55.13克 | 蛋白质: 52.26克 | 碳水物: 204.12克.
早餐: Peanut Butter, Whole Wheat Cereal, Silk Pure Almond Milk - Unsweetened Original. 午餐: Kraft Mayo, Oscar Mayer Turkey Bologna Cold Cuts, Kroger White Bread, Doritos Cool Ranch Tortilla Chips. 晚餐: Perdue Whole Grain Breaded Oven Baked Chicken Breast Cutlets, White Rice (Medium-Grain), Broccoli. 小食/其他: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Hiland 4% Small Curd Cottage Cheese, Yoplait Light Fat Free Yogurt - Orange Creme. 更多的......
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