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so it looks like i managed to take the entire month of October off after slowly going downhill for most of September. I HAVE to remember that my body has rarely given me immediate weight loss and it takes about a month for it to actull kick in. Unfortunately, thats also around the time I start to slack and eat too much, therefore cancelling out what good I managed to do. EXACTLY the story this time. I was great all of August and the begining of September, but saw very small change in weight (< 1 pound/week even though my calories in/out were closer to 2 pounds/week). Then i started to slide. Then i lost 3 pounds in a week! then i felt like i could eat, so i gained 3 pounds in a week. then another pound the next week, etc. and I'm right back where i started.
Just keep at it!! quit quitting! don't wait until it's out of control! it's only 15 pounds now, but if I don't get a handle on it, it'll be 30 pounds before i know it and that will seem too daunting a task to take on. i know i'm not happy at this weight. so why is it so hard to do something about it?
AAAAAAAAAAAAARRRRRRRRRRRGGGGGGGGGGGGGHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!
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1361 千卡
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脂肪: 63.63克 | 蛋白质: 55.91克 | 碳水物: 138.33克.
早餐: Swedish Fish Soft & Chewy Candy, half and half, sugar packet, coffee. 午餐: McRib, Bumblebee Spicy Thai Chili w/crackers. 晚餐: fresh express kit strawberry fields, Yankee Pot Roast. 小食/其他: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars). 更多的......
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1987 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 40 分钟, 休息 - 8 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 步行（慢步的） - 3公里/小时 - 20 分钟. 更多的......
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