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Slept well, up at 7:30 am. Got ready to go to Tops. Even after being so sick and not eating still managed to gain a pound. Went to aldi's and then to Hardees and then had Jessie cut my hair and then to Bilo. Saw Angie their and she come to the house to help bring groceries. Spoke to Eloise on the phone.
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1282 千卡
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脂肪: 55.44克 | 蛋白质: 41.41克 | 碳水物: 140.82克.
早餐: Sargento Ultra Thin Baby Swiss Cheese, Guerrero Soft Taco Flour Tortilla, Fresh & Easy Liquid Egg Whites, Ketchup. 午餐: Baken-ets Traditional Fried Pork Skins, Hardee's Small Hamburger, Heinz Tomato Ketchup, Hardee's Beer Battered Onion Rings. 晚餐: House Salad, Cooked Mushrooms (Fat Added in Cooking), Vegetable Soup (Home Recipe), Maggi Chicken Flavor Bouillon. 小食/其他: Arrowhead Mills Puffed Wheat Cereal. 更多的......
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3509 千卡
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运动:
走路 (步行, 散步) - 1 小时, 步行（慢步的） - 3公里/小时 - 5 分钟, 烹饪 - 1 小时, 唱歌 - 4 小时, 看书 - 4 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 55 分钟, 驾驶 - 30 分钟, 拉伸（瑜伽） - 30 分钟. 更多的......
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