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Slept fair,though work up with bed soaked with diaphoresis. Up at 6:30 am. Have me appointment this am feel weak and queasy. Weight at doctors was 206 lbs and was 216 at last visit. Spoke to Angie. Spoke to Eloise after supper.
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800 千卡
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脂肪: 16.50克 | 蛋白质: 21.25克 | 碳水物: 147.50克.
早餐: Land O'Lakes Salted Butter, L'oven Fresh Cinnamon Raisin Swirl Bread. 午餐: Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Thomas' Original English Muffins. 晚餐: Stonefire Tandoor Baked Mini Naan (45g), Jell-O Island Pineapple, Progresso Vegetable Classics Tomato Basil Soup. 小食/其他: Arrowhead Mills Puffed Wheat Cereal. 更多的......
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2841 千卡
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运动:
淋浴 - 30 分钟, 驾驶 - 30 分钟, 拉伸（瑜伽） - 30 分钟, 看书 - 4 小时, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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